Nothing exciting on the exercise front. Hour and a half on the recumbent bike in 15 minute "sets" broken up by a couple of laps around the indoor track as a "rest" period. But that bike is my best bet for continuous calorie burn and cardio workout.
Breakfast: Serving of chopped pineapple, beef taco supreme (Silence! I eat what's quick and available.). Diet V8 Splash.
Lunch: Veggie stir-fry and fried rice leftovers. Milk
Dinner: I have no idea. Most likely a lot of salad. Water or V8 to drink.
work it harder, make it better, do it faster, makes us stronger