Well, here it is. One month of exercising at least five days a week has come to a close. I've gone from 270 to 256. A loss of 14 lbs. Not too shabby, especially considering I haven't altered my diet all that much. But I am, at the very least, conscious of what I'm eating. I might not always make the healthiest decision, but it's not one I make off the cuff. Usually it's just a matter of what is on hand, especially on Mondays and Wednesdays, since these are my crazy busiest days. From now on I'll be checking my progress weekly on Mondays and posting here. I don't think I'll be posting my daily eating habits, either. I did it mostly to make me aware of how good or bad I was eating. I'll still try to post daily, though. Either progress on the running program or with weightlifting or something like that.
So today was the second of three days this week with the Couch to 5K program. The first week consists of running for 60 seconds, walking for 90 seconds. Cardiovascularly, I was much better off. I wasn't near as winded as I was Monday. But the real kicker is the shin splints. Ow. My left leg cramped up a bit, as is its wont. I think I might not have stretched enough, as I didn't have this problem Monday. Who knows? I'll just stretch better and see how it goes. But I take it as a good sign that my heart and lungs did better with this run.
Breakfast: Bacon, egg, and cheese biscuit. Cheerwine.
Lunch: VitaminWater Power-C.
Dinner: Darrell's foot-long hot dog with chili, slaw, ketchup, mayonnaise, and mustard. Tater tots. Cheerwine.
harder, better, faster, stronger