More cardio at the YMCA. Didn't stay as long, but I mixed it up some. 45 minutes on the recumbent bike, about 30 minutes of running and walking on the indoor track.
Todays weigh in? 261.
Maybe not quite as fast as I'd like, but it's in the right direction. I'm back where I was at the beginning of the summer. I can still make my goal of being under 250 come the opening weekend of Faire easily.
Breakfast: Banana. Diet V8 Splash.
Lunch: Lots of salad. Milk and water.
Dinner: Not sure yet. If I cook, I'll make one of the freezer steamer meals and add some more veggies. Water or Diet V8 Splash to drink.
work it harder, make it better, do it faster, makes us stronger