Wednesday, September 02, 2009

Day 2

Alrighty, two days running! New record!

Food for the day. Not as healthy as I'd like, but sometimes I work with limited options. And I love Cheerwine. And Darrell's.

Breakfast - steak biscuit with 12oz. can of Cheerwine and a 16oz. bottle of V8 Splash.
Lunch - Arby's Chicken Salad Sandwich (on wheat) combo with potato cakes and half pink lemonade/half unsweetened tea.
Dinner - Darrell's, bastion of healthy food! Burger with tots and Cheerwine.

Today I started "the routine" at the gym. M, W, F - Upper body. T, Th - Lower body. Abs and cardio every day. Today I didn't swim, as I left my trunks at home. I walked/jogged a mile, and did two miles on the stationary bike. I worked every muscle I could think of on the upper body, arms, shoulders, neck, etc. Ended up spending about 50 minutes total working out. My body is likely to hate me tomorrow, but oh well! My arms get a break and I don't have to worry about hauling books around since I don't have classes tomorrow.

harder, better, faster, stronger

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