Today begins the dieting and exercise for reals. I had tried to at least watch what I ate over the summer, exercise something like regularly, even if it was just walks around the neighborhood. I couldn't make that stick, for a lot of reasons.
But I have a workout partner now. And that's going to help me bunches. Hopefully, I will be able to get 5 days a week worth of workouts, preferably Monday through Friday. Around an hour a day spent lifting weights, then swimming laps. I'm hoping this will work swiftly. It should boost my metabolism pretty quickly, but I'm not as young as I used to be. And I've got someone to push me and, maybe, for me to push. It's a lot easier for me to push myself if I'm pushing someone else, too.
So here's what I'm going to try and do. I've got mad downtime during the day between classes, so I'm going to try and keep a daily log of what I eat and what exercises I do that day. I'm not going to weep and gnash my teeth if I eat unhealthy, so you, gentle readers, don't need to do so, either, unless I go really nuts several days in a row. I will weigh myself once a week first thing in the morning like I did this morning. Next weigh-in: first thing Tuesday September 8th. I'm also going to take pictures right after the weigh-in, but those I don't think I'll post. Forgive my self-consciousness. No one wants to see fat dude shirtless with stretch-marks. At least, I don't.
Today I had breakfast/lunch consisting of a 6" chicken teriyaki Subway sub on wheat with spinach, lettuce and banana peppers, two slices of thin crust spinach alfredo pizza and a slice of deep dish pepperoni with two cans of Cheerwine. Now, before I get angry replies, it was a slice too much probably, but I was crazy hungry at noon and my eye were bigger than my stomach. I'm also trying to eat up the leftovers. And it was two meals together. Not great, but not terrible. I'm not going to do any more soft drinks today. Milk, water, juice.
No workout yet, but I have to wait on my partner/ride. This afternoon will be t3h workouts. I'll update the blog when I've come back from the gym.
UPDATE: First workout is done! I feel awesome! I didn't really work anything specific, just really getting myself familiar with the machines. I did so miss the leg press. The machines I am likely to hit will be incline press, rowing machine, leg extension and flexion machines, leg press, curl and reverse curl. Throw in some dumb bells for curls. I'll likely alternate lower body and upper body. I did that for about 30 minutes working fairly fast, not stopping much. Heart rate, it was up. The real kicker was swimming. I did that for about 20 minutes total. I'd swim breast stroke for as many laps as I could, then stop and tread water and catch my breath. Then back to swimming. I like the breast stroke. It works the legs, arms and my abs. I am sore, but I am feeling good.
harder, better, faster, stronger