So I started Couch-to-5K today. Ow. You think your cardiovascular fitness is improving, running as long as you have on the exercise bike. But you'd be wrong. Dead, dead wrong. I am, at least, not as dead as I would have been if I had not been working out the last four weeks. Got some minor shin splints, but that's ok. It's not terrible, but jeebus that wasn't easy.
Breakfast: Vending machine mini-donuts (actually healthier and cheaper than the canteen). Vitamin Water.
Lunch: Slice of thin-crust cheese pizza. Diet Sweet Green Tea.
Dinner: Slice of thin-crust cheese and cheeseburger pizza, one each. Water.
work it harder, make it better, do it faster, makes us stronger