Another hour on the recumbent, but I brought along a book (Terry Pratchett's Men at Arms) and that made the time pass much faster. Which is fantastic, as an hour on any kind of exercise gets old after a while.
Breakfast: Caesar salad. Water.
Lunch: Mashed potatos and gravy, green beans. Water.
Dinner: Footlong hotdog and tater tots. Cheerwine.
harder, better, faster, stronger